Natural beauty at Home

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Lets begin with 10 steps to "Natural Beauty"
1. "Most Important!" Get Plenty of Rest!
2. Exercise regularly.
3. Eat a balanced(Vegetarian if possible) diet.
4.Drink at least 8 glasses of clean purified water a day.
***my favorite is "reverse Osmosis"***
5. Keep your skin and hair well nourished.
6. Give yourself a weekly facial and monthly body treatment.
7. Brush your teeth after every meal.
8. stay out of the sun during "high peak" hours 10:AM-2:PM.
9. Always use natural products!
10.Have a positive attitude!



AVOCADO STONE SCRUB

"Avocado pits contains skin softening and conditioning powers that remove dead flaky skin."

In a clean seal able bag place clean avocado pits. With a mallet crush the pits into small pieces,about the size of peas. spread the crushed pieces onto a plate or cookie sheet and allow them to dry for a few days.

After they dry grind the pits into a fine scrub the size of coffee grinds using a food processor or coffee grinder. Spread the pieces on the plate or cookie sheet again and allow to them finish drying.

When they are completely dry, store them in a seal able plastic bag.

Now add these small pits to your favorite natural cream or natural soap
such as Dr Brommers to use as a scrub to remove dry dead flaky skin.

You'll notice a beautiful glow to your face.

Ground avocado pits are big news for their powerful cancer-preventive properties.

Apricot Kernels may be substitute for the avocado pit.

Here are a few benefits of the Apricot Kernels and what they are used for.
Apricot kernels and oils have been historically used to treat tumors. The Japanese folk remedy bainiku-ekisu (concentrated Japanese apricot juice) has been used for the treatment of gastritis (stomach inflammation) and enteritis (bowel inflammation) since ancient times, and has recently been studied as a bacteriostatic (stops the growth/reproduction of bacteria) agent. Amygdalin may also be useful for AIDS patients, psoriasis, and hyperoxia (excess of oxygen).

So here's a few thoughts on how to incorporate items from your kitchen and turn them into
beauty aids. They can save you money and by far they are much healthier for you.
They are filled with so many healing properties.

Stay tuned for more at home beauty tips!

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